Conversion Calculator

Amount of nutrients in 100 g (grams) of Turnip greens, frozen, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	90.4 g	90.4%
Energy (calorie)	29 kcal
Energy (joule)	123 kJ
Protein	3.35 g	3.35%
Total lipid (fat)	0.42 g	0.42%
Ash	0.85 g	0.85%
Carbohydrate, by difference	4.98 g	4.98%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	0.75 g	0.75%
Calcium, Ca	152 mg	0.15%
Iron, Fe	1.94 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	34 mg	0.03%
Potassium, K	224 mg	0.22%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.41 mg
Copper, Cu	0.15 mg
Manganese, Mn	0.475 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	21.8 mg	0.02%
Thiamin	0.054 mg
Riboflavin	0.074 mg
Niacin	0.468 mg
Pantothenic acid	0.069 mg
Vitamin B-6	0.067 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Choline, total	0.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	538 µg
Retinol	0 µg
Carotene, beta	6459 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10765 IU
Lycopene	0 µg
Lutein + zeaxanthin	11915 µg
Vitamin E (alpha-tocopherol)	2.66 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	518.9 µg
Fatty acids, total saturated	0.099 g	0.10%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.076 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.014 g	0.01%
Fatty acids, total monounsaturated	0.028 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.02 g	0.02%
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.17 g	0.17%
18:2 undifferentiated	0.051 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.058 g	0.06%
Threonine	0.184 g	0.18%
Isoleucine	0.173 g	0.17%
Leucine	0.307 g	0.31%
Lysine	0.218 g	0.22%
Methionine	0.076 g	0.08%
Cystine	0.038 g	0.04%
Phenylalanine	0.206 g	0.21%
Tyrosine	0.13 g	0.13%
Valine	0.228 g	0.23%
Arginine	0.21 g	0.21%
Histidine	0.081 g	0.08%
Alanine	0.229 g	0.23%
Aspartic acid	0.353 g	0.35%
Glutamic acid	0.457 g	0.46%
Glycine	0.201 g	0.20%
Proline	0.158 g	0.16%
Serine	0.137 g	0.14%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg